Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carlos Fontanez
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
851
Total Time
1:25:06
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:58 | -5.3% | 31th | 5:07 |
| Run 2 | 4:34 | 4:46 | -4.2% | 35th | 4:54 |
| Run 3 | 4:43 | 4:58 | -5.1% | 31th | 5:07 |
| Run 4 | 5:02 | 5:04 | -0.7% | 47th | 5:14 |
| Run 5 | 5:22 | 5:19 | +0.9% | 53th | 5:31 |
| Run 6 | 5:03 | 5:11 | -2.6% | 43th | 5:22 |
| Run 7 | 5:00 | 5:06 | -2.1% | 44th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.8% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:29 | +11.5% | 89th | 4:33 |
| Sled Push | strength | 2:53 | 2:23 | +20.7% | 79th | 2:29 |
| Sled Pull | strength | 4:02 | 3:57 | +2.1% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 5:13 | -13.7% | 29th | 5:32 |
| Row | aerobic | 5:27 | 4:48 | +13.2% | 89th | 4:53 |
| Farmers Carry | strength | 3:23 | 2:15 | +49.8% | 95th | 2:22 |
| Sandbag Lunges | strength | 5:56 | 5:10 | +14.6% | 69th | 5:26 |
| Wall Balls | strength | 7:11 | 6:42 | +7.1% | 58th | 7:06 |
| Total Running | running | 34:27 | 31:58 | +7.7% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength