Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:08 | -7.0% | 52th | 3:49 |
| Run 2 | 5:59 | 6:45 | -11.5% | 37th | 6:15 |
| Run 3 | 6:15 | 7:02 | -11.3% | 42th | 6:31 |
| Run 4 | 6:19 | 7:13 | -12.5% | 41th | 6:39 |
| Run 5 | 6:37 | 7:37 | -13.2% | 41th | 6:57 |
| Run 6 | 6:10 | 7:27 | -17.2% | 31th | 6:49 |
| Run 7 | 6:25 | 7:34 | -15.4% | 38th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:46 | +15.0% | 100th | 4:35 |
| Sled Push | strength | 3:58 | 3:11 | +24.2% | 92th | 2:50 |
| Sled Pull | strength | 7:26 | 5:40 | +31.0% | 97th | 5:04 |
| Burpee Broad Jump | aerobic | 6:34 | 4:26 | +48.0% | 100th | 3:57 |
| Row | aerobic | 5:34 | 5:17 | +5.1% | 88th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:11 | +14.3% | 93th | 2:01 |
| Sandbag Lunges | strength | 5:27 | 5:13 | +4.3% | 79th | 4:41 |
| Wall Balls | strength | 9:40 | 6:06 | +58.2% | 100th | 5:21 |
| Total Running | running | 41:36 | 49:08 | -15.3% | 34th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength