Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.3%
Race avg drop: +31.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:16 | -2.7% | 75th | 3:49 |
| Run 2 | 7:06 | 6:59 | +1.6% | 83th | 6:15 |
| Run 3 | 7:19 | 7:16 | +0.5% | 80th | 6:31 |
| Run 4 | 7:45 | 7:28 | +3.7% | 84th | 6:39 |
| Run 5 | 7:45 | 7:55 | -2.1% | 77th | 6:57 |
| Run 6 | 9:01 | 7:44 | +16.6% | 95th | 6:49 |
| Run 7 | 8:56 | 7:53 | +13.3% | 91th | 6:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.4% | 72th | 4:35 |
| Sled Push | strength | 3:26 | 3:21 | +2.3% | 81th | 2:50 |
| Sled Pull | strength | 5:01 | 5:56 | -15.6% | 54th | 5:04 |
| Burpee Broad Jump | aerobic | 4:14 | 4:39 | -9.0% | 64th | 3:57 |
| Row | aerobic | 5:21 | 5:24 | -1.0% | 73th | 5:03 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.9% | 58th | 2:01 |
| Sandbag Lunges | strength | 6:18 | 5:27 | +15.3% | 93th | 4:41 |
| Wall Balls | strength | 5:14 | 6:26 | -18.8% | 56th | 5:21 |
| Total Running | running | 52:02 | 51:00 | +2.0% | 82th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength