Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
483
Total Time
1:22:32
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:29 | +6.6% | 50th | 5:54 |
| Run 2 | 4:47 | 4:31 | +5.8% | 49th | 4:53 |
| Run 3 | 5:08 | 4:51 | +5.7% | 46th | 5:17 |
| Run 4 | 4:51 | 4:51 | -0.2% | 32th | 5:17 |
| Run 5 | 5:04 | 5:02 | +0.4% | 35th | 5:32 |
| Run 6 | 5:02 | 4:54 | +2.7% | 41th | 5:22 |
| Run 7 | 4:55 | 4:50 | +1.6% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.3% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.3% | 26th | 4:35 |
| Sled Push | strength | 3:08 | 2:21 | +33.1% | 81th | 2:39 |
| Sled Pull | strength | 4:44 | 4:42 | +0.4% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 4:37 | 4:50 | -4.5% | 29th | 5:39 |
| Row | aerobic | 4:52 | 4:42 | +3.2% | 50th | 4:56 |
| Farmers Carry | strength | 3:02 | 1:53 | +60.3% | 96th | 2:07 |
| Sandbag Lunges | strength | 4:39 | 4:34 | +1.8% | 37th | 5:14 |
| Wall Balls | strength | 6:26 | 6:50 | -6.0% | 29th | 8:18 |
| Total Running | running | 35:38 | 34:48 | +2.4% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength