Justin Oneill
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
483
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 60.3% slower than expected
- • Specific weakness: Sled Push - 33.1% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+17.9%
vs expected
running
+2.4%
vs expected
New York 2025 - S8
hyrox_men
735
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 15.2% below expected on total running time
- • Specific weakness: Sled Pull - 66.9% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+20.2%
vs expected
running
+15.2%
vs expected