Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
735
Total Time
1:22:51
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:52 | +2.7% | 48th | 5:07 |
| Run 2 | 4:51 | 4:39 | +4.2% | 53th | 4:54 |
| Run 3 | 4:59 | 4:51 | +2.7% | 49th | 5:07 |
| Run 4 | 5:00 | 4:56 | +1.2% | 45th | 5:14 |
| Run 5 | 5:07 | 5:09 | -0.7% | 41th | 5:31 |
| Run 6 | 5:08 | 5:02 | +1.9% | 47th | 5:22 |
| Run 7 | 5:07 | 4:58 | +2.9% | 51th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sled Pull - 66.9% slower than expected
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 34th | 4:33 |
| Sled Push | strength | 2:33 | 2:18 | +10.7% | 61th | 2:29 |
| Sled Pull | strength | 6:22 | 3:48 | +66.9% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 4:58 | -11.0% | 26th | 5:32 |
| Row | aerobic | 5:00 | 4:45 | +5.2% | 66th | 4:53 |
| Farmers Carry | strength | 3:00 | 2:10 | +38.1% | 86th | 2:22 |
| Sandbag Lunges | strength | 5:05 | 4:57 | +2.4% | 45th | 5:26 |
| Wall Balls | strength | 5:17 | 6:22 | -17.2% | 20th | 7:06 |
| Total Running | running | 35:12 | 30:33 | +15.2% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength