Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Po Chan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +31.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:35 | -16.3% | 52th | 3:49 |
| Run 2 | 9:49 | 7:29 | +31.0% | 100th | 6:15 |
| Run 3 | 9:54 | 7:48 | +26.9% | 100th | 6:31 |
| Run 4 | 9:56 | 8:02 | +23.5% | 100th | 6:39 |
| Run 5 | 10:02 | 8:34 | +17.0% | 98th | 6:57 |
| Run 6 | 10:00 | 8:21 | +19.6% | 100th | 6:49 |
| Run 7 | 10:00 | 8:33 | +16.8% | 98th | 6:54 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.1% | 92th | 4:35 |
| Sled Push | strength | 2:07 | 3:43 | -43.1% | 17th | 2:50 |
| Sled Pull | strength | 6:40 | 6:32 | +1.9% | 90th | 5:04 |
| Burpee Broad Jump | aerobic | 3:48 | 5:07 | -25.9% | 46th | 3:57 |
| Row | aerobic | 5:57 | 5:38 | +5.6% | 97th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.9% | 62th | 2:01 |
| Sandbag Lunges | strength | 4:21 | 6:00 | -27.5% | 40th | 4:41 |
| Wall Balls | strength | 6:52 | 7:11 | -4.6% | 86th | 5:21 |
| Total Running | running | 63:32 | 55:07 | +15.3% | 98th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength