Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +31.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 4:36 | +67.1% | 100th | 3:49 |
| Run 2 | 8:22 | 7:30 | +11.4% | 98th | 6:15 |
| Run 3 | 8:49 | 7:49 | +12.7% | 98th | 6:31 |
| Run 4 | 8:59 | 8:03 | +11.4% | 97th | 6:39 |
| Run 5 | 9:49 | 8:35 | +14.2% | 97th | 6:57 |
| Run 6 | 9:40 | 8:23 | +15.3% | 98th | 6:49 |
| Run 7 | 9:25 | 8:35 | +9.7% | 95th | 6:54 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:04 | -8.6% | 60th | 4:35 |
| Sled Push | strength | 4:13 | 3:43 | +13.1% | 96th | 2:50 |
| Sled Pull | strength | 5:59 | 6:33 | -8.8% | 78th | 5:04 |
| Burpee Broad Jump | aerobic | 4:31 | 5:08 | -12.2% | 72th | 3:57 |
| Row | aerobic | 5:21 | 5:38 | -5.2% | 73th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:26 | -11.0% | 70th | 2:01 |
| Sandbag Lunges | strength | 4:59 | 6:01 | -17.2% | 64th | 4:41 |
| Wall Balls | strength | 6:05 | 7:13 | -15.7% | 72th | 5:21 |
| Total Running | running | 62:46 | 55:15 | +13.6% | 97th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength