Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.3%
Race avg drop: +31.6%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:37 | -19.7% | 44th | 3:49 |
| Run 2 | 6:26 | 7:32 | -14.6% | 59th | 6:15 |
| Run 3 | 6:19 | 7:51 | -19.5% | 44th | 6:31 |
| Run 4 | 6:46 | 8:05 | -16.4% | 57th | 6:39 |
| Run 5 | 7:20 | 8:38 | -15.1% | 67th | 6:57 |
| Run 6 | 8:52 | 8:25 | +5.3% | 93th | 6:49 |
| Run 7 | 10:15 | 8:37 | +18.8% | 99th | 6:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:04 | -3.8% | 79th | 4:35 |
| Sled Push | strength | 4:05 | 3:45 | +8.9% | 94th | 2:50 |
| Sled Pull | strength | 7:35 | 6:35 | +14.9% | 98th | 5:04 |
| Burpee Broad Jump | aerobic | 4:09 | 5:10 | -19.8% | 61th | 3:57 |
| Row | aerobic | 5:38 | 5:39 | -0.4% | 90th | 5:03 |
| Farmers Carry | strength | 2:28 | 2:26 | +0.9% | 92th | 2:01 |
| Sandbag Lunges | strength | 5:03 | 6:03 | -16.5% | 67th | 4:41 |
| Wall Balls | strength | 7:18 | 7:15 | +0.5% | 88th | 5:21 |
| Total Running | running | 49:41 | 55:30 | -10.5% | 74th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength