Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +31.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:45 | +1.2% | 94th | 3:49 |
| Run 2 | 7:31 | 7:44 | -3.0% | 91th | 6:15 |
| Run 3 | 8:49 | 8:04 | +9.3% | 98th | 6:31 |
| Run 4 | 11:02 | 8:20 | +32.4% | 100th | 6:39 |
| Run 5 | 8:20 | 8:54 | -6.5% | 88th | 6:57 |
| Run 6 | 8:34 | 8:41 | -1.4% | 90th | 6:49 |
| Run 7 | 9:09 | 8:54 | +2.7% | 93th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 49.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:43 | 5:09 | +49.6% | 100th | 4:35 |
| Sled Push | strength | 3:25 | 3:54 | -12.4% | 79th | 2:50 |
| Sled Pull | strength | 6:13 | 6:50 | -9.2% | 83th | 5:04 |
| Burpee Broad Jump | aerobic | 5:16 | 5:22 | -2.0% | 91th | 3:57 |
| Row | aerobic | 5:33 | 5:45 | -3.6% | 86th | 5:03 |
| Farmers Carry | strength | 2:05 | 2:30 | -17.1% | 58th | 2:01 |
| Sandbag Lunges | strength | 6:00 | 6:16 | -4.4% | 89th | 4:41 |
| Wall Balls | strength | 6:24 | 7:34 | -15.5% | 76th | 5:21 |
| Total Running | running | 58:14 | 57:13 | +1.8% | 93th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength