Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
486
Total Time
1:22:40
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:29 | +3.4% | 42th | 5:54 |
| Run 2 | 4:44 | 4:31 | +4.5% | 46th | 4:53 |
| Run 3 | 4:57 | 4:51 | +1.8% | 37th | 5:17 |
| Run 4 | 4:55 | 4:52 | +1.0% | 36th | 5:17 |
| Run 5 | 5:16 | 5:03 | +4.2% | 45th | 5:32 |
| Run 6 | 4:56 | 4:54 | +0.5% | 36th | 5:22 |
| Run 7 | 5:11 | 4:50 | +6.9% | 51th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 21th | 4:35 |
| Sled Push | strength | 3:07 | 2:21 | +32.1% | 80th | 2:39 |
| Sled Pull | strength | 5:35 | 4:43 | +18.1% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 4:27 | 4:50 | -8.2% | 25th | 5:39 |
| Row | aerobic | 4:37 | 4:43 | -2.1% | 26th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.1% | 35th | 2:07 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +8.9% | 48th | 5:14 |
| Wall Balls | strength | 6:28 | 6:52 | -5.9% | 30th | 8:18 |
| Total Running | running | 35:40 | 34:51 | +2.3% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength