Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +31.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:34 | -26.3% | 71th | 3:49 |
| Run 2 | 8:38 | 9:03 | -4.6% | 99th | 6:15 |
| Run 3 | 8:15 | 9:25 | -12.5% | 95th | 6:31 |
| Run 4 | 9:18 | 9:48 | -5.2% | 98th | 6:39 |
| Run 5 | 9:46 | 10:34 | -7.6% | 97th | 6:57 |
| Run 6 | 9:37 | 10:19 | -6.8% | 98th | 6:49 |
| Run 7 | 9:39 | 10:30 | -8.1% | 97th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 110.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:34 | -18.1% | 53th | 4:35 |
| Sled Push | strength | 2:44 | 4:50 | -43.5% | 52th | 2:50 |
| Sled Pull | strength | 5:47 | 8:17 | -30.3% | 74th | 5:04 |
| Burpee Broad Jump | aerobic | 7:14 | 6:36 | +9.4% | 100th | 3:57 |
| Row | aerobic | 5:28 | 6:21 | -14.1% | 81th | 5:03 |
| Farmers Carry | strength | 3:16 | 2:56 | +10.9% | 100th | 2:01 |
| Sandbag Lunges | strength | 16:02 | 7:37 | +110.3% | 100th | 4:41 |
| Wall Balls | strength | 8:25 | 9:31 | -11.6% | 96th | 5:21 |
| Total Running | running | 59:20 | 67:23 | -12.0% | 96th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength