Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
488
Total Time
1:22:42
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -1.2% | 29th | 5:54 |
| Run 2 | 4:21 | 4:31 | -4.0% | 24th | 4:53 |
| Run 3 | 4:36 | 4:51 | -5.5% | 21th | 5:17 |
| Run 4 | 4:30 | 4:52 | -7.6% | 17th | 5:17 |
| Run 5 | 4:46 | 5:03 | -5.7% | 22th | 5:32 |
| Run 6 | 4:37 | 4:54 | -6.0% | 20th | 5:22 |
| Run 7 | 4:37 | 4:50 | -4.8% | 23th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.6% | 31th | 4:35 |
| Sled Push | strength | 2:43 | 2:21 | +15.1% | 59th | 2:39 |
| Sled Pull | strength | 5:17 | 4:43 | +11.7% | 53th | 5:22 |
| Burpee Broad Jump | aerobic | 4:20 | 4:51 | -10.7% | 22th | 5:39 |
| Row | aerobic | 4:50 | 4:43 | +2.4% | 46th | 4:56 |
| Farmers Carry | strength | 2:14 | 1:53 | +17.8% | 65th | 2:07 |
| Sandbag Lunges | strength | 5:42 | 4:34 | +24.4% | 68th | 5:14 |
| Wall Balls | strength | 8:04 | 6:52 | +17.3% | 55th | 8:18 |
| Total Running | running | 32:53 | 34:52 | -5.7% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength