Michael Maldonado

United States 35-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

488
Place
Total Time
1:22:42
Performance
34.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.4% slower than expected
  • • Specific weakness: Farmers Carry - 17.8% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+17.3%
vs expected
running
-5.7%
vs expected

New York 2025 - S8

hyrox_men

887
Place
Total Time
1:25:51
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.9% below expected on total running time
  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+5.3%
vs expected
strength
+7.7%
vs expected
running
+8.9%
vs expected