Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
887
Total Time
1:25:51
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:01 | +4.9% | 61th | 5:07 |
| Run 2 | 4:48 | 4:48 | -0.1% | 49th | 4:54 |
| Run 3 | 4:59 | 5:00 | -0.5% | 49th | 5:07 |
| Run 4 | 5:06 | 5:06 | -0.3% | 51th | 5:14 |
| Run 5 | 5:01 | 5:22 | -6.6% | 35th | 5:31 |
| Run 6 | 4:56 | 5:14 | -5.8% | 35th | 5:22 |
| Run 7 | 5:14 | 5:08 | +1.6% | 56th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -1.9% | 40th | 4:33 |
| Sled Push | strength | 2:15 | 2:25 | -6.9% | 37th | 2:29 |
| Sled Pull | strength | 4:09 | 3:59 | +3.9% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 6:17 | 5:18 | +18.2% | 71th | 5:32 |
| Row | aerobic | 4:49 | 4:50 | -0.4% | 49th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:17 | +12.9% | 69th | 2:22 |
| Sandbag Lunges | strength | 6:29 | 5:15 | +23.5% | 79th | 5:26 |
| Wall Balls | strength | 7:09 | 6:48 | +4.9% | 57th | 7:06 |
| Total Running | running | 35:20 | 32:26 | +8.9% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength