Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +33.0%
Race avg drop: +31.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:40 | -6.3% | 2th | 3:49 |
| Run 2 | 4:13 | 4:25 | -4.8% | 1th | 6:15 |
| Run 3 | 4:34 | 4:37 | -1.1% | 1th | 6:31 |
| Run 4 | 4:28 | 4:34 | -2.5% | 1th | 6:39 |
| Run 5 | 4:48 | 4:34 | +5.1% | 2th | 6:57 |
| Run 6 | 4:35 | 4:31 | +1.3% | 2th | 6:49 |
| Run 7 | 4:21 | 4:26 | -1.9% | 0th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -0.9% | 2th | 4:35 |
| Sled Push | strength | 2:08 | 1:31 | +40.5% | 18th | 2:50 |
| Sled Pull | strength | 3:13 | 2:53 | +11.4% | 5th | 5:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:13 | +17.0% | 6th | 3:57 |
| Row | aerobic | 4:14 | 4:12 | +0.5% | 1th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:24 | +28.5% | 32th | 2:01 |
| Sandbag Lunges | strength | 3:21 | 2:43 | +22.7% | 9th | 4:41 |
| Wall Balls | strength | 3:52 | 2:37 | +46.9% | 13th | 5:21 |
| Total Running | running | 29:29 | 29:58 | -1.7% | 1th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength