Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +31.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:06 | -11.6% | 4th | 3:49 |
| Run 2 | 5:18 | 5:07 | +3.3% | 17th | 6:15 |
| Run 3 | 5:19 | 5:20 | -0.5% | 12th | 6:31 |
| Run 4 | 5:19 | 5:22 | -1.0% | 11th | 6:39 |
| Run 5 | 5:25 | 5:28 | -1.2% | 10th | 6:57 |
| Run 6 | 5:26 | 5:24 | +0.6% | 13th | 6:49 |
| Run 7 | 5:23 | 5:22 | +0.1% | 11th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.5% | 7th | 4:35 |
| Sled Push | strength | 2:34 | 2:01 | +27.0% | 40th | 2:50 |
| Sled Pull | strength | 3:57 | 3:43 | +6.1% | 17th | 5:04 |
| Burpee Broad Jump | aerobic | 2:22 | 2:53 | -18.0% | 2th | 3:57 |
| Row | aerobic | 4:29 | 4:32 | -1.2% | 10th | 5:03 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.3% | 28th | 2:01 |
| Sandbag Lunges | strength | 3:48 | 3:28 | +9.3% | 22th | 4:41 |
| Wall Balls | strength | 3:52 | 3:40 | +5.2% | 13th | 5:21 |
| Total Running | running | 34:55 | 35:43 | -2.3% | 10th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength