Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:10 | -1.7% | 13th | 3:49 |
| Run 2 | 5:17 | 5:13 | +1.2% | 16th | 6:15 |
| Run 3 | 5:42 | 5:26 | +4.7% | 22th | 6:31 |
| Run 4 | 5:44 | 5:28 | +4.6% | 22th | 6:39 |
| Run 5 | 5:40 | 5:36 | +1.1% | 17th | 6:57 |
| Run 6 | 6:01 | 5:31 | +9.0% | 27th | 6:49 |
| Run 7 | 5:44 | 5:30 | +4.1% | 20th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.4% | 37th | 4:35 |
| Sled Push | strength | 2:00 | 2:05 | -4.3% | 11th | 2:50 |
| Sled Pull | strength | 3:43 | 3:50 | -3.1% | 12th | 5:04 |
| Burpee Broad Jump | aerobic | 3:11 | 2:58 | +7.0% | 21th | 3:57 |
| Row | aerobic | 4:25 | 4:34 | -3.6% | 8th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.2% | 51th | 2:01 |
| Sandbag Lunges | strength | 3:58 | 3:34 | +10.8% | 25th | 4:41 |
| Wall Balls | strength | 4:10 | 3:48 | +9.2% | 24th | 5:21 |
| Total Running | running | 37:15 | 36:30 | +2.0% | 18th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength