Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +31.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:15 | +4.4% | 24th | 3:49 |
| Run 2 | 5:33 | 5:21 | +3.5% | 25th | 6:15 |
| Run 3 | 5:44 | 5:35 | +2.6% | 22th | 6:31 |
| Run 4 | 5:35 | 5:38 | -0.9% | 18th | 6:39 |
| Run 5 | 5:45 | 5:47 | -0.6% | 19th | 6:57 |
| Run 6 | 5:40 | 5:41 | -0.5% | 19th | 6:49 |
| Run 7 | 5:49 | 5:41 | +2.2% | 23th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.4% | 10th | 4:35 |
| Sled Push | strength | 2:20 | 2:11 | +6.6% | 29th | 2:50 |
| Sled Pull | strength | 4:32 | 4:00 | +13.3% | 35th | 5:04 |
| Burpee Broad Jump | aerobic | 3:04 | 3:06 | -1.3% | 18th | 3:57 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 36th | 5:03 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.6% | 25th | 2:01 |
| Sandbag Lunges | strength | 4:17 | 3:43 | +14.9% | 38th | 4:41 |
| Wall Balls | strength | 4:33 | 4:01 | +13.2% | 38th | 5:21 |
| Total Running | running | 37:30 | 37:38 | -0.4% | 20th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength