Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +31.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:15 | +6.4% | 27th | 3:49 |
| Run 2 | 5:30 | 5:21 | +2.5% | 23th | 6:15 |
| Run 3 | 6:01 | 5:35 | +7.6% | 33th | 6:31 |
| Run 4 | 5:31 | 5:38 | -2.2% | 15th | 6:39 |
| Run 5 | 5:38 | 5:47 | -2.7% | 15th | 6:57 |
| Run 6 | 5:34 | 5:41 | -2.3% | 16th | 6:49 |
| Run 7 | 5:33 | 5:41 | -2.6% | 16th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.0% | 10th | 4:35 |
| Sled Push | strength | 2:32 | 2:11 | +15.6% | 36th | 2:50 |
| Sled Pull | strength | 4:17 | 4:00 | +7.0% | 23th | 5:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:06 | +5.0% | 25th | 3:57 |
| Row | aerobic | 4:33 | 4:38 | -2.1% | 14th | 5:03 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.3% | 14th | 2:01 |
| Sandbag Lunges | strength | 3:38 | 3:43 | -2.6% | 18th | 4:41 |
| Wall Balls | strength | 4:21 | 4:01 | +8.0% | 30th | 5:21 |
| Total Running | running | 37:15 | 37:39 | -1.1% | 18th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength