Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
492
Total Time
1:22:46
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:30 | -1.8% | 28th | 5:54 |
| Run 2 | 4:43 | 4:31 | +4.1% | 46th | 4:53 |
| Run 3 | 5:17 | 4:52 | +8.5% | 54th | 5:17 |
| Run 4 | 5:07 | 4:52 | +5.0% | 46th | 5:17 |
| Run 5 | 5:56 | 5:03 | +17.3% | 70th | 5:32 |
| Run 6 | 5:03 | 4:54 | +2.7% | 42th | 5:22 |
| Run 7 | 4:31 | 4:51 | -6.9% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.2% | 23th | 4:35 |
| Sled Push | strength | 2:42 | 2:21 | +14.3% | 58th | 2:39 |
| Sled Pull | strength | 5:44 | 4:44 | +21.1% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:51 | -9.1% | 24th | 5:39 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 50th | 4:56 |
| Farmers Carry | strength | 2:25 | 1:53 | +27.3% | 76th | 2:07 |
| Sandbag Lunges | strength | 4:25 | 4:35 | -3.7% | 30th | 5:14 |
| Wall Balls | strength | 4:35 | 6:53 | -33.5% | 4th | 8:18 |
| Total Running | running | 36:01 | 34:53 | +3.2% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength