Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +41.5%
Race avg drop: +31.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:24 | -1.6% | 22th | 3:49 |
| Run 2 | 5:15 | 5:35 | -6.2% | 15th | 6:15 |
| Run 3 | 5:44 | 5:50 | -1.7% | 22th | 6:31 |
| Run 4 | 5:43 | 5:54 | -3.2% | 21th | 6:39 |
| Run 5 | 5:55 | 6:05 | -3.0% | 24th | 6:57 |
| Run 6 | 5:54 | 5:59 | -1.5% | 25th | 6:49 |
| Run 7 | 6:16 | 6:00 | +4.2% | 34th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -1.9% | 16th | 4:35 |
| Sled Push | strength | 1:58 | 2:21 | -16.6% | 8th | 2:50 |
| Sled Pull | strength | 5:40 | 4:17 | +32.3% | 70th | 5:04 |
| Burpee Broad Jump | aerobic | 3:35 | 3:19 | +7.5% | 38th | 3:57 |
| Row | aerobic | 4:36 | 4:45 | -3.3% | 17th | 5:03 |
| Farmers Carry | strength | 2:20 | 1:48 | +29.5% | 84th | 2:01 |
| Sandbag Lunges | strength | 4:52 | 3:58 | +22.3% | 59th | 4:41 |
| Wall Balls | strength | 4:18 | 4:22 | -1.7% | 28th | 5:21 |
| Total Running | running | 38:08 | 39:35 | -3.7% | 22th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength