Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +31.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:26 | -8.6% | 14th | 3:49 |
| Run 2 | 5:41 | 5:39 | +0.3% | 30th | 6:15 |
| Run 3 | 6:13 | 5:54 | +5.3% | 40th | 6:31 |
| Run 4 | 5:59 | 5:58 | +0.1% | 28th | 6:39 |
| Run 5 | 6:11 | 6:11 | -0.0% | 29th | 6:57 |
| Run 6 | 6:17 | 6:04 | +3.4% | 35th | 6:49 |
| Run 7 | 6:41 | 6:06 | +9.5% | 50th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.5% | 16th | 4:35 |
| Sled Push | strength | 2:40 | 2:24 | +10.8% | 47th | 2:50 |
| Sled Pull | strength | 5:04 | 4:21 | +16.1% | 55th | 5:04 |
| Burpee Broad Jump | aerobic | 3:48 | 3:23 | +11.9% | 46th | 3:57 |
| Row | aerobic | 4:28 | 4:47 | -6.7% | 9th | 5:03 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.1% | 62th | 2:01 |
| Sandbag Lunges | strength | 5:03 | 4:03 | +24.7% | 67th | 4:41 |
| Wall Balls | strength | 3:49 | 4:28 | -14.7% | 9th | 5:21 |
| Total Running | running | 40:11 | 40:07 | +0.1% | 29th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength