Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
494
Total Time
1:22:49
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:30 | -1.9% | 28th | 5:54 |
| Run 2 | 4:42 | 4:32 | +3.6% | 45th | 4:53 |
| Run 3 | 5:08 | 4:52 | +5.4% | 46th | 5:17 |
| Run 4 | 4:54 | 4:52 | +0.5% | 35th | 5:17 |
| Run 5 | 5:04 | 5:03 | +0.1% | 35th | 5:32 |
| Run 6 | 4:54 | 4:55 | -0.4% | 34th | 5:22 |
| Run 7 | 4:57 | 4:51 | +1.9% | 40th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.2% | 23th | 4:35 |
| Sled Push | strength | 3:01 | 2:21 | +27.6% | 77th | 2:39 |
| Sled Pull | strength | 4:53 | 4:44 | +3.1% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 4:51 | -1.6% | 33th | 5:39 |
| Row | aerobic | 4:46 | 4:43 | +1.0% | 41th | 4:56 |
| Farmers Carry | strength | 2:14 | 1:53 | +17.5% | 65th | 2:07 |
| Sandbag Lunges | strength | 5:07 | 4:35 | +11.5% | 52th | 5:14 |
| Wall Balls | strength | 6:20 | 6:53 | -8.2% | 27th | 8:18 |
| Total Running | running | 35:03 | 34:54 | +0.4% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength