Ross Ionta
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
494
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.6% slower than expected
- • Specific weakness: Farmers Carry - 17.5% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+10.3%
vs expected
running
+0.4%
vs expected
New York 2025 - S8
hyrox_men
1042
Place
Training Recommendations
- • Focus on running endurance - 7.7% below expected on total running time
- • Specific weakness: Farmers Carry - 13.2% slower than expected
- • Specific weakness: Total Running - 7.7% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+2.1%
vs expected
running
+7.7%
vs expected