Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1042
Total Time
1:28:44
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.8%
Race avg drop: +32.6%
Trend per run: +25.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:09 | -2.8% | 49th | 5:07 |
| Run 2 | 4:56 | 4:56 | -0.3% | 57th | 4:54 |
| Run 3 | 5:06 | 5:09 | -1.1% | 56th | 5:07 |
| Run 4 | 10:19 | 5:16 | +95.3% | 100th | 5:14 |
| Run 5 | 11:33 | 5:34 | +106.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.7% | 43th | 4:33 |
| Sled Push | strength | 2:31 | 2:31 | -0.3% | 59th | 2:29 |
| Sled Pull | strength | 4:04 | 4:10 | -2.5% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 5:55 | 5:38 | +5.0% | 63th | 5:32 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 59th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:23 | +13.2% | 76th | 2:22 |
| Sandbag Lunges | strength | 5:22 | 5:31 | -2.9% | 54th | 5:26 |
| Wall Balls | strength | 7:26 | 7:13 | +2.8% | 63th | 7:06 |
| Total Running | running | 36:55 | 34:15 | +7.7% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength