Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +31.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:31 | -3.2% | 25th | 3:49 |
| Run 2 | 6:01 | 5:47 | +3.8% | 38th | 6:15 |
| Run 3 | 6:12 | 6:02 | +2.6% | 39th | 6:31 |
| Run 4 | 6:09 | 6:07 | +0.4% | 35th | 6:39 |
| Run 5 | 6:12 | 6:21 | -2.5% | 30th | 6:57 |
| Run 6 | 5:49 | 6:14 | -6.8% | 22th | 6:49 |
| Run 7 | 5:43 | 6:16 | -9.0% | 19th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.2% | 65th | 4:35 |
| Sled Push | strength | 3:30 | 2:30 | +39.9% | 83th | 2:50 |
| Sled Pull | strength | 5:12 | 4:31 | +15.0% | 60th | 5:04 |
| Burpee Broad Jump | aerobic | 2:53 | 3:31 | -18.1% | 12th | 3:57 |
| Row | aerobic | 5:09 | 4:50 | +6.2% | 60th | 5:03 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.8% | 54th | 2:01 |
| Sandbag Lunges | strength | 3:53 | 4:11 | -7.4% | 24th | 4:41 |
| Wall Balls | strength | 6:41 | 4:40 | +43.1% | 82th | 5:21 |
| Total Running | running | 39:31 | 41:12 | -4.1% | 26th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength