Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.3%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:33 | -9.4% | 17th | 3:49 |
| Run 2 | 4:57 | 5:49 | -15.1% | 8th | 6:15 |
| Run 3 | 5:29 | 6:04 | -9.7% | 15th | 6:31 |
| Run 4 | 5:18 | 6:09 | -14.0% | 11th | 6:39 |
| Run 5 | 5:31 | 6:24 | -13.8% | 13th | 6:57 |
| Run 6 | 5:42 | 6:16 | -9.3% | 21th | 6:49 |
| Run 7 | 5:21 | 6:19 | -15.4% | 10th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 37.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.5% slower than expected
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Push - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.5% | 63th | 4:35 |
| Sled Push | strength | 3:36 | 2:31 | +42.6% | 85th | 2:50 |
| Sled Pull | strength | 7:08 | 4:33 | +56.5% | 96th | 5:04 |
| Burpee Broad Jump | aerobic | 4:45 | 3:33 | +33.7% | 82th | 3:57 |
| Row | aerobic | 5:13 | 4:51 | +7.3% | 64th | 5:03 |
| Farmers Carry | strength | 2:14 | 1:52 | +18.9% | 76th | 2:01 |
| Sandbag Lunges | strength | 5:08 | 4:13 | +21.5% | 71th | 4:41 |
| Wall Balls | strength | 6:56 | 4:43 | +46.9% | 86th | 5:21 |
| Total Running | running | 35:31 | 41:28 | -14.4% | 11th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength