Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +43.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:30 | +3.6% | 25th | 3:58 |
| Run 2 | 5:28 | 5:49 | -6.3% | 9th | 6:38 |
| Run 3 | 5:45 | 6:02 | -4.8% | 11th | 6:56 |
| Run 4 | 5:32 | 6:03 | -8.7% | 6th | 7:05 |
| Run 5 | 5:39 | 6:15 | -9.7% | 6th | 7:22 |
| Run 6 | 5:35 | 6:08 | -9.1% | 6th | 7:20 |
| Run 7 | 5:45 | 6:10 | -6.8% | 8th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:45 | +8.1% | 57th | 5:06 |
| Sled Push | strength | 2:21 | 1:52 | +25.2% | 68th | 2:12 |
| Sled Pull | strength | 5:59 | 4:15 | +40.6% | 82th | 5:06 |
| Burpee Broad Jump | aerobic | 5:06 | 3:36 | +41.2% | 71th | 4:37 |
| Row | aerobic | 5:15 | 5:06 | +2.8% | 30th | 5:29 |
| Farmers Carry | strength | 2:20 | 1:42 | +36.2% | 91th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:23 | +12.1% | 36th | 4:11 |
| Wall Balls | strength | 5:29 | 3:58 | +38.1% | 75th | 4:56 |
| Total Running | running | 37:22 | 40:27 | -7.6% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength