Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +43.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:30 | +2.1% | 22th | 3:58 |
| Run 2 | 6:15 | 5:50 | +7.1% | 32th | 6:38 |
| Run 3 | 6:28 | 6:02 | +7.0% | 32th | 6:56 |
| Run 4 | 6:18 | 6:04 | +3.8% | 23th | 7:05 |
| Run 5 | 6:26 | 6:15 | +2.7% | 23th | 7:22 |
| Run 6 | 6:21 | 6:08 | +3.3% | 22th | 7:20 |
| Run 7 | 5:58 | 6:10 | -3.4% | 12th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.2% | 46th | 5:06 |
| Sled Push | strength | 1:58 | 1:52 | +4.7% | 28th | 2:12 |
| Sled Pull | strength | 5:10 | 4:15 | +21.3% | 57th | 5:06 |
| Burpee Broad Jump | aerobic | 3:13 | 3:37 | -11.1% | 8th | 4:37 |
| Row | aerobic | 5:36 | 5:06 | +9.7% | 63th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.8% | 47th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:23 | -3.2% | 15th | 4:11 |
| Wall Balls | strength | 3:47 | 3:58 | -4.8% | 11th | 4:56 |
| Total Running | running | 41:21 | 40:29 | +2.1% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength