Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +193.3%
Race avg drop: +43.6%
Trend per run: +22.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:31 | +1.6% | 22th | 3:58 |
| Run 2 | 5:51 | 5:51 | -0.2% | 18th | 6:38 |
| Run 3 | 5:56 | 6:04 | -2.3% | 13th | 6:56 |
| Run 4 | 6:00 | 6:06 | -1.7% | 15th | 7:05 |
| Run 5 | 6:12 | 6:17 | -1.6% | 16th | 7:22 |
| Run 6 | 12:00 | 6:11 | +94.0% | 100th | 7:20 |
| Run 7 | 15:40 | 6:13 | +151.9% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 35.6% below expected on total running time
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.2% | 30th | 5:06 |
| Sled Push | strength | 2:09 | 1:53 | +13.7% | 46th | 2:12 |
| Sled Pull | strength | 4:41 | 4:17 | +9.2% | 35th | 5:06 |
| Burpee Broad Jump | aerobic | 4:56 | 3:39 | +35.1% | 65th | 4:37 |
| Row | aerobic | 5:21 | 5:07 | +4.5% | 41th | 5:29 |
| Farmers Carry | strength | 2:12 | 1:43 | +27.7% | 82th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:25 | +7.7% | 32th | 4:11 |
| Wall Balls | strength | 5:17 | 4:00 | +31.8% | 69th | 4:56 |
| Total Running | running | 55:14 | 40:44 | +35.6% | 86th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength