Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +43.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:33 | +3.5% | 28th | 3:58 |
| Run 2 | 6:08 | 5:55 | +3.6% | 27th | 6:38 |
| Run 3 | 6:19 | 6:08 | +2.9% | 26th | 6:56 |
| Run 4 | 6:23 | 6:10 | +3.4% | 26th | 7:05 |
| Run 5 | 6:31 | 6:22 | +2.2% | 24th | 7:22 |
| Run 6 | 6:27 | 6:16 | +2.8% | 24th | 7:20 |
| Run 7 | 6:24 | 6:18 | +1.5% | 22th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.8% | 11th | 5:06 |
| Sled Push | strength | 1:52 | 1:54 | -2.5% | 18th | 2:12 |
| Sled Pull | strength | 3:50 | 4:20 | -11.8% | 8th | 5:06 |
| Burpee Broad Jump | aerobic | 4:56 | 3:43 | +32.5% | 65th | 4:37 |
| Row | aerobic | 5:08 | 5:08 | -0.3% | 20th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.2% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +5.9% | 32th | 4:11 |
| Wall Balls | strength | 4:11 | 4:04 | +2.6% | 26th | 4:56 |
| Total Running | running | 41:53 | 41:13 | +1.6% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength