Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +40.7%
Race avg drop: +43.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:35 | -13.5% | 5th | 3:58 |
| Run 2 | 5:33 | 5:57 | -6.9% | 11th | 6:38 |
| Run 3 | 5:36 | 6:11 | -9.5% | 8th | 6:56 |
| Run 4 | 5:39 | 6:13 | -9.3% | 8th | 7:05 |
| Run 5 | 5:56 | 6:26 | -7.8% | 11th | 7:22 |
| Run 6 | 5:50 | 6:20 | -8.0% | 10th | 7:20 |
| Run 7 | 6:20 | 6:22 | -0.6% | 20th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -4.9% | 6th | 5:06 |
| Sled Push | strength | 2:30 | 1:55 | +29.4% | 80th | 2:12 |
| Sled Pull | strength | 5:01 | 4:23 | +14.1% | 51th | 5:06 |
| Burpee Broad Jump | aerobic | 5:03 | 3:46 | +33.6% | 69th | 4:37 |
| Row | aerobic | 4:47 | 5:10 | -7.5% | 4th | 5:29 |
| Farmers Carry | strength | 1:27 | 1:45 | -17.4% | 2th | 1:57 |
| Sandbag Lunges | strength | 2:54 | 3:31 | -17.6% | 4th | 4:11 |
| Wall Balls | strength | 4:00 | 4:07 | -3.1% | 19th | 4:56 |
| Total Running | running | 38:00 | 41:36 | -8.7% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength