Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +43.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:35 | +18.3% | 73th | 3:58 |
| Run 2 | 6:23 | 5:58 | +6.8% | 40th | 6:38 |
| Run 3 | 6:21 | 6:12 | +2.4% | 27th | 6:56 |
| Run 4 | 6:25 | 6:15 | +2.7% | 27th | 7:05 |
| Run 5 | 6:32 | 6:27 | +1.1% | 24th | 7:22 |
| Run 6 | 6:55 | 6:21 | +8.8% | 41th | 7:20 |
| Run 7 | 6:34 | 6:23 | +2.7% | 29th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.3% | 56th | 5:06 |
| Sled Push | strength | 1:42 | 1:56 | -12.3% | 6th | 2:12 |
| Sled Pull | strength | 3:50 | 4:24 | -13.1% | 8th | 5:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:47 | -9.6% | 13th | 4:37 |
| Row | aerobic | 5:02 | 5:10 | -2.8% | 13th | 5:29 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.4% | 18th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 3:32 | +16.9% | 53th | 4:11 |
| Wall Balls | strength | 5:14 | 4:08 | +26.2% | 67th | 4:56 |
| Total Running | running | 43:25 | 41:44 | +4.0% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength