Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +43.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:35 | -14.8% | 4th | 3:58 |
| Run 2 | 6:00 | 5:59 | +0.2% | 23th | 6:38 |
| Run 3 | 6:22 | 6:12 | +2.4% | 28th | 6:56 |
| Run 4 | 6:14 | 6:15 | -0.5% | 22th | 7:05 |
| Run 5 | 6:46 | 6:28 | +4.5% | 33th | 7:22 |
| Run 6 | 6:31 | 6:22 | +2.2% | 27th | 7:20 |
| Run 7 | 7:26 | 6:24 | +16.0% | 59th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.7% | 29th | 5:06 |
| Sled Push | strength | 2:14 | 1:56 | +15.0% | 57th | 2:12 |
| Sled Pull | strength | 4:12 | 4:25 | -5.0% | 16th | 5:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:48 | -9.0% | 14th | 4:37 |
| Row | aerobic | 5:15 | 5:10 | +1.3% | 30th | 5:29 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.3% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.3% | 32th | 4:11 |
| Wall Balls | strength | 5:41 | 4:09 | +36.7% | 80th | 4:56 |
| Total Running | running | 42:23 | 41:49 | +1.3% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength