Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +38.9%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:37 | +4.8% | 38th | 3:58 |
| Run 2 | 6:22 | 6:02 | +5.5% | 39th | 6:38 |
| Run 3 | 6:32 | 6:15 | +4.3% | 36th | 6:56 |
| Run 4 | 6:51 | 6:19 | +8.4% | 47th | 7:05 |
| Run 5 | 7:06 | 6:32 | +8.6% | 47th | 7:22 |
| Run 6 | 7:00 | 6:26 | +8.7% | 45th | 7:20 |
| Run 7 | 7:07 | 6:28 | +9.8% | 48th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -7.9% | 2th | 5:06 |
| Sled Push | strength | 1:48 | 1:57 | -8.2% | 13th | 2:12 |
| Sled Pull | strength | 3:48 | 4:28 | -15.0% | 7th | 5:06 |
| Burpee Broad Jump | aerobic | 3:50 | 3:52 | -0.9% | 26th | 4:37 |
| Row | aerobic | 5:24 | 5:12 | +3.8% | 46th | 5:29 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.0% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:35 | -7.7% | 16th | 4:11 |
| Wall Balls | strength | 3:44 | 4:12 | -11.4% | 9th | 4:56 |
| Total Running | running | 44:46 | 42:13 | +6.0% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength