Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:07:22
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.4% | 10th | 5:54 |
| Run 2 | 4:01 | 3:51 | +4.3% | 9th | 4:53 |
| Run 3 | 4:05 | 4:04 | +0.1% | 5th | 5:17 |
| Run 4 | 4:09 | 4:03 | +2.2% | 6th | 5:17 |
| Run 5 | 4:07 | 4:08 | -0.6% | 4th | 5:32 |
| Run 6 | 4:00 | 4:02 | -1.1% | 3th | 5:22 |
| Run 7 | 3:57 | 4:00 | -1.6% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:06 | +7.8% | 35th | 4:35 |
| Sled Push | strength | 2:23 | 1:48 | +31.7% | 37th | 2:39 |
| Burpee Broad Jump | aerobic | 3:11 | 3:19 | -4.2% | 2th | 5:39 |
| Row | aerobic | 4:20 | 4:17 | +1.0% | 6th | 4:56 |
| Farmers Carry | strength | 1:15 | 1:27 | -14.3% | 1th | 2:07 |
| Sandbag Lunges | strength | 3:38 | 3:19 | +9.0% | 9th | 5:14 |
| Wall Balls | strength | 5:41 | 4:10 | +36.1% | 15th | 8:18 |
| Total Running | running | 29:15 | 29:10 | +0.3% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength