Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.0% | 1th | 5:54 |
| Run 2 | 3:27 | 3:27 | -0.4% | 1th | 4:53 |
| Run 3 | 3:38 | 3:37 | +0.1% | 1th | 5:17 |
| Run 4 | 3:41 | 3:35 | +2.4% | 1th | 5:17 |
| Run 5 | 4:01 | 3:37 | +10.9% | 3th | 5:32 |
| Run 6 | 3:51 | 3:32 | +8.5% | 2th | 5:22 |
| Run 7 | 3:43 | 3:32 | +5.0% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.6% | 2th | 4:35 |
| Sled Push | strength | 1:45 | 1:29 | +17.0% | 3th | 2:39 |
| Sled Pull | strength | 3:27 | 2:49 | +21.8% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 3:03 | 2:26 | +24.6% | 2th | 5:39 |
| Row | aerobic | 3:55 | 4:02 | -3.2% | 0th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:12 | +21.4% | 4th | 2:07 |
| Sandbag Lunges | strength | 2:39 | 2:37 | +1.1% | 0th | 5:14 |
| Wall Balls | strength | 3:45 | 2:38 | +42.3% | 0th | 8:18 |
| Total Running | running | 26:38 | 25:54 | +2.8% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength