Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:39 | +7.2% | 45th | 3:58 |
| Run 2 | 3:13 | 6:04 | -47.1% | 0th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.8% | 24th | 5:06 |
| Sled Push | strength | 1:54 | 1:58 | -4.2% | 21th | 2:12 |
| Sled Pull | strength | 4:13 | 4:31 | -6.8% | 17th | 5:06 |
| Burpee Broad Jump | aerobic | 4:03 | 3:55 | +3.1% | 34th | 4:37 |
| Row | aerobic | 5:43 | 5:13 | +9.4% | 72th | 5:29 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.1% | 18th | 1:57 |
| Sandbag Lunges | strength | 3:08 | 3:38 | -14.0% | 9th | 4:11 |
| Wall Balls | strength | 4:29 | 4:16 | +4.9% | 41th | 4:56 |
| Total Running | running | 7:08 | 42:39 | -83.3% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength