Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +43.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:42 | +18.4% | 80th | 3:58 |
| Run 2 | 6:51 | 6:10 | +11.1% | 62th | 6:38 |
| Run 3 | 6:57 | 6:25 | +8.3% | 54th | 6:56 |
| Run 4 | 6:55 | 6:29 | +6.6% | 50th | 7:05 |
| Run 5 | 7:01 | 6:43 | +4.4% | 43th | 7:22 |
| Run 6 | 6:44 | 6:38 | +1.4% | 35th | 7:20 |
| Run 7 | 6:51 | 6:40 | +2.5% | 38th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:54 | +7.0% | 68th | 5:06 |
| Sled Push | strength | 1:46 | 2:01 | -12.4% | 11th | 2:12 |
| Sled Pull | strength | 4:08 | 4:36 | -10.4% | 14th | 5:06 |
| Burpee Broad Jump | aerobic | 3:53 | 4:02 | -3.8% | 27th | 4:37 |
| Row | aerobic | 5:26 | 5:15 | +3.2% | 49th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.8% | 24th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 3:43 | +8.7% | 50th | 4:11 |
| Wall Balls | strength | 4:25 | 4:22 | +1.0% | 37th | 4:56 |
| Total Running | running | 45:42 | 43:24 | +5.3% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength