Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
502
Total Time
1:23:09
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:31 | -3.7% | 25th | 5:54 |
| Run 2 | 4:16 | 4:32 | -6.2% | 19th | 4:53 |
| Run 3 | 4:44 | 4:53 | -3.2% | 27th | 5:17 |
| Run 4 | 4:38 | 4:53 | -5.3% | 23th | 5:17 |
| Run 5 | 4:48 | 5:04 | -5.6% | 24th | 5:32 |
| Run 6 | 4:41 | 4:56 | -5.2% | 24th | 5:22 |
| Run 7 | 4:28 | 4:52 | -8.4% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.4% | 72th | 4:35 |
| Sled Push | strength | 2:42 | 2:22 | +13.6% | 58th | 2:39 |
| Sled Pull | strength | 6:00 | 4:45 | +25.9% | 73th | 5:22 |
| Row | aerobic | 4:45 | 4:43 | +0.4% | 39th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.2% | 37th | 2:07 |
| Sandbag Lunges | strength | 5:27 | 4:37 | +18.0% | 62th | 5:14 |
| Wall Balls | strength | 7:26 | 6:57 | +6.9% | 47th | 8:18 |
| Total Running | running | 32:54 | 35:02 | -6.1% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength