Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +43.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:42 | +11.2% | 65th | 3:58 |
| Run 2 | 6:57 | 6:11 | +12.3% | 67th | 6:38 |
| Run 3 | 6:55 | 6:26 | +7.3% | 53th | 6:56 |
| Run 4 | 6:44 | 6:31 | +3.3% | 41th | 7:05 |
| Run 5 | 7:00 | 6:45 | +3.7% | 42th | 7:22 |
| Run 6 | 6:46 | 6:40 | +1.3% | 36th | 7:20 |
| Run 7 | 6:45 | 6:43 | +0.5% | 36th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.7% | 49th | 5:06 |
| Sled Push | strength | 1:49 | 2:01 | -10.4% | 14th | 2:12 |
| Sled Pull | strength | 5:18 | 4:38 | +14.3% | 62th | 5:06 |
| Burpee Broad Jump | aerobic | 3:54 | 4:03 | -4.1% | 28th | 4:37 |
| Row | aerobic | 5:41 | 5:16 | +7.7% | 70th | 5:29 |
| Farmers Carry | strength | 1:03 | 1:49 | -42.5% | 0th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 3:44 | +11.1% | 54th | 4:11 |
| Wall Balls | strength | 4:35 | 4:24 | +4.1% | 44th | 4:56 |
| Total Running | running | 45:15 | 43:36 | +3.8% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength