Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
503
Total Time
1:23:09
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:31 | +6.3% | 51th | 5:54 |
| Run 2 | 4:48 | 4:32 | +5.5% | 50th | 4:53 |
| Run 3 | 5:12 | 4:53 | +6.4% | 50th | 5:17 |
| Run 4 | 5:19 | 4:53 | +8.7% | 56th | 5:17 |
| Run 5 | 5:31 | 5:04 | +8.5% | 55th | 5:32 |
| Run 6 | 5:17 | 4:56 | +7.0% | 52th | 5:22 |
| Run 7 | 5:16 | 4:52 | +8.0% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.3% | 67th | 4:35 |
| Sled Push | strength | 2:44 | 2:22 | +15.0% | 60th | 2:39 |
| Sled Pull | strength | 5:02 | 4:45 | +5.6% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 4:32 | 4:53 | -7.4% | 27th | 5:39 |
| Row | aerobic | 5:07 | 4:43 | +8.2% | 69th | 4:56 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.5% | 60th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 4:37 | -4.7% | 29th | 5:14 |
| Wall Balls | strength | 6:19 | 6:57 | -9.2% | 26th | 8:18 |
| Total Running | running | 37:15 | 35:02 | +6.3% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength