Nicholas Lange
United States
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
503
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.0% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+4.0%
vs expected
running
+6.3%
vs expected
New York 2025 - S8
hyrox_men
1597
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
Category Performance
aerobic
-15.0%
vs expected
strength
-17.7%
vs expected
running
+3.9%
vs expected