Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +43.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:44 | +10.7% | 65th | 3:58 |
| Run 2 | 6:19 | 6:13 | +1.5% | 37th | 6:38 |
| Run 3 | 6:38 | 6:28 | +2.4% | 41th | 6:56 |
| Run 4 | 6:34 | 6:33 | +0.1% | 33th | 7:05 |
| Run 5 | 7:12 | 6:47 | +5.9% | 50th | 7:22 |
| Run 6 | 7:07 | 6:43 | +5.8% | 48th | 7:20 |
| Run 7 | 6:36 | 6:46 | -2.5% | 31th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.1% | 56th | 5:06 |
| Sled Push | strength | 2:16 | 2:02 | +11.1% | 61th | 2:12 |
| Sled Pull | strength | 4:51 | 4:40 | +3.8% | 43th | 5:06 |
| Burpee Broad Jump | aerobic | 4:44 | 4:06 | +15.3% | 57th | 4:37 |
| Row | aerobic | 5:27 | 5:17 | +3.0% | 50th | 5:29 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.8% | 82th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 3:46 | +7.1% | 50th | 4:11 |
| Wall Balls | strength | 4:22 | 4:26 | -1.6% | 35th | 4:56 |
| Total Running | running | 44:34 | 43:52 | +1.6% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength