Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +34.4%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:41 | -7.6% | 0th | 3:58 |
| Run 2 | 4:30 | 4:25 | +1.7% | 0th | 6:38 |
| Run 3 | 4:46 | 4:26 | +7.3% | 1th | 6:56 |
| Run 4 | 4:42 | 4:15 | +10.3% | 1th | 7:05 |
| Run 5 | 4:39 | 4:17 | +8.3% | 0th | 7:22 |
| Run 6 | 4:38 | 4:01 | +15.3% | 1th | 7:20 |
| Run 7 | 4:45 | 4:00 | +18.4% | 0th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 0th | 5:06 |
| Sled Push | strength | 1:23 | 1:17 | +7.6% | 0th | 2:12 |
| Sled Pull | strength | 2:52 | 2:44 | +4.4% | 0th | 5:06 |
| Burpee Broad Jump | aerobic | 2:15 | 1:49 | +23.1% | 1th | 4:37 |
| Row | aerobic | 4:37 | 4:25 | +4.3% | 1th | 5:29 |
| Farmers Carry | strength | 1:20 | 1:16 | +5.1% | 0th | 1:57 |
| Sandbag Lunges | strength | 2:21 | 1:58 | +19.4% | 0th | 4:11 |
| Wall Balls | strength | 3:12 | 2:16 | +40.7% | 0th | 4:56 |
| Total Running | running | 30:29 | 28:02 | +8.7% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength