Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ivana Sofia
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:46 | -0.1% | 35th | 3:58 |
| Run 2 | 6:42 | 6:17 | +6.6% | 55th | 6:38 |
| Run 3 | 7:48 | 6:33 | +19.0% | 83th | 6:56 |
| Run 4 | 7:19 | 6:38 | +10.2% | 64th | 7:05 |
| Run 5 | 7:36 | 6:53 | +10.4% | 61th | 7:22 |
| Run 6 | 6:56 | 6:49 | +1.6% | 42th | 7:20 |
| Run 7 | 7:31 | 6:51 | +9.5% | 61th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.5% | 48th | 5:06 |
| Sled Push | strength | 2:39 | 2:04 | +28.2% | 89th | 2:12 |
| Sled Pull | strength | 4:23 | 4:44 | -7.5% | 22th | 5:06 |
| Burpee Broad Jump | aerobic | 3:08 | 4:11 | -25.2% | 5th | 4:37 |
| Row | aerobic | 5:02 | 5:19 | -5.5% | 13th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.1% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:50 | -19.0% | 8th | 4:11 |
| Wall Balls | strength | 3:43 | 4:30 | -17.7% | 8th | 4:56 |
| Total Running | running | 47:38 | 44:27 | +7.2% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength