Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.6% | 39th | 3:58 |
| Run 2 | 6:04 | 6:19 | -4.1% | 25th | 6:38 |
| Run 3 | 6:09 | 6:35 | -6.7% | 20th | 6:56 |
| Run 4 | 6:20 | 6:41 | -5.3% | 24th | 7:05 |
| Run 5 | 6:17 | 6:56 | -9.4% | 18th | 7:22 |
| Run 6 | 6:28 | 6:52 | -6.0% | 25th | 7:20 |
| Run 7 | 6:27 | 6:55 | -6.8% | 24th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:58 | +11.9% | 88th | 5:06 |
| Sled Push | strength | 2:35 | 2:04 | +24.0% | 85th | 2:12 |
| Sled Pull | strength | 5:40 | 4:46 | +18.5% | 73th | 5:06 |
| Burpee Broad Jump | aerobic | 4:09 | 4:14 | -2.0% | 37th | 4:37 |
| Row | aerobic | 5:09 | 5:20 | -3.6% | 23th | 5:29 |
| Farmers Carry | strength | 1:37 | 1:52 | -13.5% | 11th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 3:53 | +4.7% | 51th | 4:11 |
| Wall Balls | strength | 5:07 | 4:33 | +12.2% | 63th | 4:56 |
| Total Running | running | 41:34 | 44:46 | -7.2% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength