Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
221
Total Time
1:33:39
Overall Percentile
39.0
Lower is faster
Athlete
Liza Kan

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -35.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +43.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 3:48 +68.2% 100th 3:58
Run 2 6:05 6:20 -4.1% 26th 6:38
Run 3 6:07 6:36 -7.5% 19th 6:56
Run 4 6:29 6:42 -3.4% 30th 7:05
Run 5 6:37 6:57 -5.0% 27th 7:22
Run 6 6:50 6:54 -1.1% 38th 7:20
Run 7 6:39 6:57 -4.3% 32th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:58 -1.6% 32th 5:06
Sled Push strength 2:08 2:05 +2.0% 45th 2:12
Sled Pull strength 5:04 4:48 +5.5% 53th 5:06
Burpee Broad Jump aerobic 4:39 4:15 +9.2% 54th 4:37
Row aerobic 5:09 5:21 -3.8% 23th 5:29
Farmers Carry strength 1:55 1:52 +2.3% 44th 1:57
Sandbag Lunges strength 3:47 3:54 -3.1% 35th 4:11
Wall Balls strength 4:26 4:35 -3.3% 38th 4:56
Total Running running 45:11 44:56 +0.5% 41th 47:31

How to Read This Analysis