Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
227
Total Time
1:33:52
Overall Percentile
40.1
Lower is faster
Athlete
Nga Li

Category Performance Summary

aerobic

+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.9

Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +43.6%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 3:48 +8.4% 65th 3:58
Run 2 6:27 6:21 +1.5% 43th 6:38
Run 3 6:34 6:37 -1.0% 37th 6:56
Run 4 6:48 6:43 +1.0% 45th 7:05
Run 5 6:46 6:59 -3.1% 33th 7:22
Run 6 6:52 6:55 -0.9% 39th 7:20
Run 7 6:45 6:58 -3.2% 36th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 4:59 +3.6% 59th 5:06
Sled Push strength 2:03 2:05 -2.2% 37th 2:12
Sled Pull strength 4:40 4:48 -3.1% 33th 5:06
Burpee Broad Jump aerobic 4:23 4:16 +2.5% 45th 4:37
Row aerobic 5:34 5:21 +3.9% 60th 5:29
Farmers Carry strength 1:53 1:52 +0.3% 39th 1:57
Sandbag Lunges strength 3:14 3:54 -17.4% 12th 4:11
Wall Balls strength 4:07 4:36 -10.5% 24th 4:56
Total Running running 44:20 45:03 -1.6% 36th 47:31

How to Read This Analysis